Weighted blankets are a popular sleep aid that are said to help with anxiety, insomnia, and a variety of other sleep issues. But do weighted blankets actually work?
Proponents of weighted blankets claim that the extra weight of the blanket helps to promote feelings of calm and relaxation. This is because the blanket applies a gentle, constant pressure to the body, which may help to reduce stress and anxiety levels.
Weighted blankets are available in a range of sizes and weights, so you can choose one that is appropriate for your body. Generally speaking, a heavier blanket is better for those with higher levels of anxiety and stress.
Studies have shown that weighted blankets can help to reduce anxiety levels in some people. One study showed that people who used weighted blankets experienced lower levels of cortisol (the stress hormone) and increased levels of serotonin (the feel-good hormone) after just 30 minutes of use.
Other studies have shown that weighted blankets can help to reduce insomnia and improve sleep quality. One study showed that people who used weighted blankets fell asleep faster and stayed asleep longer than those who did not use weighted blankets.
While research into the effectiveness of weighted blankets is still in its infancy, the evidence so far suggests that weighted blankets can help to reduce anxiety and improve sleep quality. If you’re struggling with sleep issues or anxiety, a weighted blanket may be worth trying. Make sure to get a blanket that is the right size and weight for you.
Frequently Asked Questions
Q1: What is a weighted blanket?
A1: A weighted blanket is a therapeutic blanket designed to provide comfort, reduce stress, and improve sleep quality by evenly distributing deep pressure stimulation across the body. It typically contains small weights that are evenly distributed throughout the blanket, which helps provide a calming, grounding effect.
Q2: Are weighted blankets safe?
A2: Yes, weighted blankets are generally considered safe for adults and children as long as they are used as recommended. Weighted blankets should never be used on children under the age of 2, and the weight should be appropriate for the user’s size and age.
Q3: How heavy should a weighted blanket be?
A3: The weight of the blanket should be 10% of the user’s body weight. For example, an adult who weighs 150 lbs should use a 15-pound weighted blanket.
Q4: How do weighted blankets help with anxiety?
A4: Weighted blankets can help reduce anxiety by providing a calming and grounding effect through deep pressure stimulation. The pressure of the blanket helps to activate the body’s natural relaxation response which can help to reduce stress and improve overall mood.
Q5: Can weighted blankets be washed?
A5: Yes, weighted blankets can be washed in a conventional washing machine on a gentle cycle with cold water. It is important to use a mild detergent, avoid fabric softener, and hang the blanket to dry or dry it on a low heat setting.