Weighted blankets are a type of therapeutic blanket designed to help relieve stress, anxiety and insomnia. They have become increasingly popular in recent years due to their ability to provide a calming, relaxing effect. But how do weighted blankets work?
Weighted blankets work by providing a gentle, deep touch pressure stimulation. This is similar to the feeling of being held or hugged, which can be calming and comforting. The pressure is evenly distributed throughout the blanket, allowing for a more even body response.
Weighted blankets are made with heavy materials such as glass beads, poly pellets, or other weighted material. The weight is evenly distributed over the entire blanket, and the weight is tailored to the individual user. Generally, a blanket should weigh 10 percent of the user’s body weight plus one or two pounds. For example, a 150-pound person would need a 15-pound weighted blanket.
The pressure from the weighted blanket stimulates the body’s production of serotonin, which is a neurotransmitter that helps regulate mood, sleep, and appetite. It also stimulates the production of dopamine, which helps reduce stress and anxiety.
Weighted blankets are a great way to reduce stress, anxiety, and insomnia. They provide a gentle, calming pressure that can help relax the body and mind. They can also be used to help children with autism, ADHD, and other sensory processing disorders. If you are looking for a way to reduce stress and improve your sleep, a weighted blanket may be just what you need.
Frequently Asked Questions
Q1. What is a weighted blanket?
A1. A weighted blanket is a type of blanket filled with heavy material such as plastic pellets or glass beads that provide a soothing pressure to help relax the body and promote better sleep.
Q2. What are the benefits of using a weighted blanket?
A2. Weighted blankets can help reduce anxiety, improve sleep, increase serotonin and melatonin levels, decrease cortisol levels, reduce restlessness, and improve overall mood.
Q3. How do I choose the right weighted blanket for me?
A3. The ideal weighted blanket should weigh 10-12% of your body weight. It should also be large enough to cover the body comfortably.
Q4. Are weighted blankets safe for children?
A4. Weighted blankets are generally considered safe for children over the age of 5. However, it is important to consult with a physician before using a weighted blanket with a child.
Q5. How do I care for a weighted blanket?
A5. Weighted blankets should be hand-washed or machine-washed on a gentle cycle in cold water with a mild detergent. Air-dry or tumble-dry on low heat.