Are you considering buying a weighted blanket? Weighted blankets are a popular way to reduce stress, reduce anxiety, and help you sleep better. But how heavy should your weighted blanket be?
The weight of a weighted blanket should be 10% of your body weight plus one or two pounds. For example, if you weigh 150 pounds, your weighted blanket should be between 16 and 18 pounds. If you weigh 200 pounds, your weighted blanket should be between 22 and 24 pounds.
The weight should be evenly distributed throughout the blanket. If you have a king-size weighted blanket, it should be split into two parts and the weight should be equally distributed in each part.
Weighted blankets can be used by people of all ages, but it is important to consider the size and weight of the blanket when choosing one. If a weighted blanket is too heavy, it can be difficult to move around and can cause discomfort. It is important to find a weight that works for you and that is comfortable.
It is also important to consider the material of the weighted blanket. Some blankets are filled with glass beads, while others are filled with plastic pellets. Glass bead weighted blankets are generally more expensive, but they are also more durable and last longer.
In addition to the weight, it is important to consider the size of the weighted blanket. If the blanket is too large, it can be difficult to move around and can cause discomfort. It is important to find a size that works for you and that is comfortable.
Finally, it is important to consider the type of fabric used for the weighted blanket. Some fabrics, such as cotton and linen, are more breathable and comfortable, while other fabrics are more durable and long-lasting.
Finding the right weighted blanket for you is important for reducing stress and improving your sleep. Taking the time to consider the weight, size, and fabric of the weighted blanket can help you find the best one for you.
Frequently Asked Questions
FAQ 1: How heavy should a weighted blanket be?
Answer: The weight of a weighted blanket should be around 10% of your body weight plus 1 to 2 pounds. For example, a person who weighs 130 pounds should use a weighted blanket that weighs between 14-16 pounds.
FAQ 2: What are the benefits of using a weighted blanket?
Answer: Weighted blankets provide many benefits such as reducing anxiety and stress, increasing serotonin levels, and providing a sense of security and comfort. They can also help with insomnia and night terrors.
FAQ 3: Is it safe to use a weighted blanket?
Answer: Yes, weighted blankets are considered safe for adults and children over the age of 8. It is important to choose a blanket with the correct weight for your size and to never place the weighted blanket directly over your face.
FAQ 4: How long should I use a weighted blanket for?
Answer: You should typically use a weighted blanket for 10-15 minutes at a time. If you are using a weighted blanket to help with insomnia, you should use it for the entire duration of your sleep.
FAQ 5: How do I clean a weighted blanket?
Answer: You should follow the specific cleaning instructions for your weighted blanket. Generally, most weighted blankets can be machine washed on a gentle cycle and dried on low heat. It is not recommended to dry clean or hand wash your weighted blanket.