how to choose a weighted blanket ?

Weighted blankets have become increasingly popular in recent years for their therapeutic effects. They are said to reduce anxiety, improve sleep quality, and provide overall relief from stress. But with so many on the market, it can be difficult to know which one is right for you. This article will provide guidance on how to choose a weighted blanket that will best fit your needs.

First, consider the size and weight of the blanket. Weighted blankets come in a variety of sizes and weights, and it is important to pick one that is appropriate for your body size and weight. Choose a blanket that is 10% of your body weight. For example, if you weigh 150 pounds, a 15-pound blanket would be appropriate. Make sure to pick a size that will cover your body completely when you’re sleeping.

Second, determine the type of fabric you prefer. Weighted blankets are typically made of either cotton, polyester, or bamboo fabric. Each material has its own unique qualities, so consider which one is most comfortable for you. Cotton blankets tend to be breathable and soft, while polyester blankets provide warmth and durability. Bamboo fabric is also a great option for those who want a lightweight and eco-friendly material.

Third, assess your budget. Weighted blankets can range from $50 to over $200, depending on the brand and size. If you’re on a strict budget, consider purchasing a blanket made with a less expensive material such as polyester or bamboo. These options can provide the same benefits without breaking the bank.

Finally, consider the fill material. Weighted blankets are typically filled with either plastic pellets, glass beads, or polyfill. Plastic pellets are the most affordable option, but they can be noisy. Glass beads provide better weight distribution and are quieter. Polyfill is more lightweight and comfortable, but is not as durable.

By following these tips, you can be sure to choose a weighted blanket that is right for you. With the right blanket, you can enjoy the therapeutic benefits of weight and comfort.

Frequently Asked Questions

FAQ 1: How heavy should a weighted blanket be?
Answer: The general rule of thumb is that a weighted blanket should be around 10% of your body weight plus one or two pounds. For example, if you weigh 150lbs, you should look for a weighted blanket that is between 15-17lbs.

FAQ 2: What size should I get for a weighted blanket?
Answer: The size of the weighted blanket should depend on the size of the person who will be using it. For adults, the standard size is usually around 48”x78”. For children, the size of the blanket should be based on their height.

FAQ 3: What is the best material for a weighted blanket?
Answer: The best material for a weighted blanket is one that is breathable and comfortable. Cotton, linen, and bamboo are all popular materials that are known for their breathability and comfort.

FAQ 4: How often should I wash my weighted blanket?
Answer: It is recommended that you wash your weighted blanket every two weeks in order to maintain its cleanliness and hygiene. If you have allergies or skin sensitivities, it is recommended that you wash it more frequently.

FAQ 5: How long does a weighted blanket last?
Answer: The lifespan of a weighted blanket depends on how well it is cared for. With proper care and maintenance, a weighted blanket can last up to 5 years.