Weighted blankets have become popular in recent years for helping people to relax, reduce anxiety, and sleep better. Weighted blankets are heavier than traditional blankets and are filled with small plastic or glass beads that provide extra weight. The extra weight of the blanket helps to provide a calming effect on the body.
Many people use weighted blankets to help with anxiety and stress, both of which can interfere with sleep. The deep pressure touch stimulation provided by the weighted blanket helps to activate the body’s natural relaxation response. This allows the person to relax and sleep easier. The deep pressure touch stimulation is also believed to increase levels of serotonin in the body, which can help to reduce anxiety and improve mood.
Weighted blankets are also used to help people with conditions that disrupt sleep, such as restless leg syndrome and insomnia. The extra weight of the blanket helps to relax the muscles and reduce movements, allowing the person to rest more easily. Weighted blankets are also used to help people with autism, as the deep pressure touch stimulation helps to reduce sensory overload and regulate their emotions.
Weighted blankets come in a variety of shapes and sizes and can be used by adults and children alike. To ensure maximum benefit and safety, it is important to pick the right size of blanket for the user. As a general rule of thumb, the blanket should be 10 percent of the person’s body weight, plus one or two pounds.
Weighted blankets can be a useful tool for helping people to relax, reduce anxiety, and sleep better. However, it is important to remember that these blankets should not be used as a substitute for medical treatment. If you have any concerns about your mental health or sleep, it is important to speak to your doctor.
Frequently Asked Questions
FAQ 1: What is a weighted blanket used for?
Answer: A weighted blanket is used to provide deep pressure stimulation to help reduce anxiety, improve sleep, and promote relaxation. It is often used to help those with special needs or sensory processing disorders, as well as those with anxiety, insomnia, or other sleep issues.
FAQ 2: How does a weighted blanket work?
Answer: A weighted blanket works by providing deep pressure stimulation, which is a type of therapeutic pressure that helps the body relax and release tension. This pressure helps to reduce anxiety, improve sleep, and promote relaxation.
FAQ 3: Is a weighted blanket safe for children?
Answer: Yes, weighted blankets are usually safe for children when used properly and according to the manufacturer’s instructions. However, it is important to consult with your pediatrician prior to using a weighted blanket for a child.
FAQ 4: How heavy should a weighted blanket be?
Answer: The weight of the blanket should be approximately 10% of the user’s body weight, plus one or two pounds. For example, an adult weighing 150 lbs should use a 15-16 lb weighted blanket.
FAQ 5: What is the best material for a weighted blanket?
Answer: The best material for a weighted blanket depends on personal preference. Cotton and fleece are popular choices for comfort, while weighted blankets made from minky fabric are often used for those with sensory processing disorders.