what is a weighted blanket ?

Weighted blankets have become increasingly popular in recent years, offering a unique sleep solution that has been proven to help people with a range of sleep issues. But what exactly is a weighted blanket, and how does it work?

A weighted blanket is a heavy blanket that usually weighs between 5 and 30 pounds, and is filled with plastic pellets or glass beads. This weight is designed to provide deep touch pressure, which is a type of therapy that is believed to help relax the body and calm the mind. This pressure is similar to the feeling of being hugged or gently held, which can create a sense of relaxation and comfort.

Weighted blankets are often used to help people with insomnia, anxiety, and stress, as well as those with conditions such as autism, sensory processing disorder, and attention deficit hyperactivity disorder (ADHD). The weight of a weighted blanket can help to increase serotonin levels, which can help to reduce anxiety and stress. It can also help to improve sleep quality by reducing tossing and turning throughout the night.

Using a weighted blanket can be a great way to reduce anxiety and improve sleep quality. However, it’s important to remember that everyone is different and what works for one person may not work for another. It’s best to talk to a medical professional before using a weighted blanket to determine if it’s the right solution for you.

Frequently Asked Questions

FAQ 1: What is a weighted blanket?
Answer: A weighted blanket is a therapeutic blanket filled with heavy materials, such as poly pellets, glass beads, or even plastic beads, to help provide users with a feeling of comfort and relaxation. Weighted blankets are often used to treat people with anxiety, sensory processing disorder, and insomnia.

FAQ 2: How heavy should a weighted blanket be?
Answer: The general rule is that a weighted blanket should be 10% of your body weight plus 1-2 lbs. A person who weighs 130 lbs should use a blanket that is between 13-15 lbs.

FAQ 3: What are the benefits of using a weighted blanket?
Answer: Weighted blankets can help provide a feeling of relaxation and comfort. They can also help reduce stress and anxiety, improve sleep quality, and increase focus and concentration.

FAQ 4: Is there a risk of suffocation with a weighted blanket?
Answer: As long as the weighted blanket is used according to the manufacturer’s instructions, there is no risk of suffocation. It is important to ensure that the blanket is not too heavy and that it is used properly.

FAQ 5: How often should I wash my weighted blanket?
Answer: It is recommended to wash your weighted blanket every 3-4 months. When washing your blanket, use a gentle cycle in cold water and avoid using fabric softeners or dryer sheets.