what is in a weighted blanket ?

Weighted blankets have been gaining in popularity as a way to reduce stress, anxiety and even improve sleep. They are blankets that contain small weights, usually glass beads, sewn into pockets throughout the blanket. The weight helps to provide a comforting feeling of being hugged or held, and has a calming effect on the body.

Weighted blankets come in a variety of sizes and weights, depending on the user’s needs. Generally, blankets range from four to thirty pounds; the heavier the blanket, the more intense the feeling of pressure. Blankets are filled with a variety of materials, such as poly pellets, glass beads, or polyester fiberfill. Some weighted blankets are made from hypoallergenic materials, such as cotton, bamboo, or microfiber.

Weighted blankets can be used to reduce stress and anxiety, and to improve sleep. They help to create a sense of calm, reduce restlessness and help to improve sleep quality. They also provide pressure to the body, which helps to decrease stress hormones and increase serotonin and endorphins.

Weighted blankets should not be used on infants or young children as they may pose a suffocation risk. Additionally, they should not be used on people with compromised respiratory systems, such as those with sleep apnea. It is also recommended that people with certain medical conditions, such as osteoporosis, should consult their doctor before using a weighted blanket.

Weighted blankets can be a great way to relax, reduce stress and anxiety, and improve sleep. They are comfortable, safe and can provide a sense of security. If you are considering using a weighted blanket, it is important to do your research and make sure it is the right choice for you.

Frequently Asked Questions

FAQ 1: What is a weighted blanket?
Answer: A weighted blanket is a type of blanket that has extra weight added to it in the form of small beads or pellets to provide deep pressure stimulation. It is designed to provide a calming and soothing effect, similar to the feeling of being hugged or swaddled.

FAQ 2: Who should use a weighted blanket?
Answer: Weighted blankets are generally recommended for adults and children over the age of 8. However, it is important to consult a physician or therapist to determine if a weighted blanket is an appropriate form of therapy for any individual.

FAQ 3: How heavy should a weighted blanket be?
Answer: The recommended weight of a weighted blanket is usually 10% of the user’s body weight, plus 1 or 2 pounds. Therefore, for an adult who weighs 150 pounds, the recommended weight of a weighted blanket would be between 16 and 18 pounds.

FAQ 4: How long does a weighted blanket last?
Answer: The lifespan of a weighted blanket depends on its quality and how it is cared for. Generally, weighted blankets should be machine washed and dried on a gentle cycle. With proper care and maintenance, a weighted blanket can last for several years.

FAQ 5: Do weighted blankets help with anxiety?
Answer: Weighted blankets have been found to be helpful in reducing anxiety, stress, and insomnia. The deep pressure stimulation provided by the blanket can help to relax the body and mind, allowing for improved sleep and reduced anxiety.