what is inside weighted blankets ?

Weighted blankets are becoming increasingly popular for their ability to provide a calming and soothing sensation, as well as a sense of security. A weighted blanket is a blanket filled with small beads or pellets that are evenly distributed throughout the blanket. The weight of the blanket is designed to provide gentle, firm pressure that can help people with sensory processing issues or other conditions relax and feel more secure.

Weighted blankets usually consist of a quilted outer layer of fabric and a weighted inner layer that is filled with polyester pellets. The pellets are designed to be small enough to be evenly distributed throughout the blanket and provide a consistent level of pressure. The amount of weight in the blanket is typically 10%-15% of the user’s body weight and is generally around 8-12 pounds.

Weighted blankets can provide a variety of benefits, including improved sleep, reduced stress and anxiety, and better overall well-being. The pressure that the blanket provides is thought to help people with sensory processing issues, autism, and other conditions feel more secure and grounded. The pressure can also help reduce restlessness and anxiety, which can help people with insomnia or other sleep issues fall asleep more easily.

Weighted blankets are also beneficial for people who don’t have sensory issues. The gentle pressure from the blanket can help provide a feeling of calmness and relaxation, which can help people fall asleep and stay asleep for longer periods of time. The pressure can also help reduce muscle tension, which can help improve overall comfort.

Overall, weighted blankets offer a variety of benefits for people with sensory processing issues, autism, and other conditions, as well as those without such conditions. The gentle pressure of the blanket can help provide a feeling of security and relaxation, which can help people sleep better and feel more comfortable.

Frequently Asked Questions

Q1: What is a weighted blanket?
A1: A weighted blanket is a type of therapeutic blanket designed to provide deep pressure stimulation, which is thought to provide a calming effect. It is usually filled with tiny beads or pellets to add weight, and is often used to help people with anxiety, insomnia, and sensory processing disorders.

Q2: How heavy should a weighted blanket be?
A2: The general rule of thumb is that the weighted blanket should be 10% of your body weight, plus one or two pounds. For example, if you weigh 150 pounds, your weighted blanket should weigh between 16 and 18 pounds.

Q3: What are the benefits of using a weighted blanket?
A3: Weighted blankets have been shown to improve sleep quality, reduce stress and anxiety, and help with sensory processing disorders. They may also help to reduce symptoms of attention deficit hyperactivity disorder (ADHD) and autism.

Q4: Is a weighted blanket safe for children?
A4: Yes, weighted blankets are generally safe for children, as long as the weight of the blanket is appropriate for the child’s size and weight. It is recommended to consult a doctor before using a weighted blanket on a child.

Q5: How do I clean a weighted blanket?
A5: Most weighted blankets should be machine-washed on a gentle cycle with cold water and a mild detergent. It is important to not use fabric softener or bleach, as this may damage the weighted blanket. After washing, air-dry the blanket or dry it on a low-heat setting in the dryer.