Weighted blankets, also known as gravity blankets, are a type of therapeutic blanket that are filled with material such as plastic pellets, glass beads, or metal weights to provide extra pressure on the body. They are designed to help people with a variety of issues, from anxiety to insomnia, to feel calmer and more relaxed.
The idea behind weighted blankets is that the extra pressure on the body helps to reduce the level of cortisol, a hormone associated with stress and anxiety. This pressure also helps to create a sense of comfort and security, which can help people to feel more relaxed and at ease.
When it comes to choosing a weighted blanket, the most important factor is weight. Most manufacturers recommend that you choose a blanket that is 10% of your body weight. This means that if you weigh 150 pounds, you should get a 15-pound blanket. However, if you are buying a blanket for a child, you should check with the manufacturer for specific recommendations.
It is also important to consider the size of the blanket. If the blanket is too small, it won’t provide the necessary pressure, and if it is too big, it can be too heavy for the person to handle. Most blankets come in a variety of sizes, so you should be able to find one that is appropriate for the person using it.
When shopping for a weighted blanket, it is important to consider the material it is made from. Some blankets are filled with plastic pellets, while others are filled with glass beads. Depending on the individual’s needs, one type may be better than the other. You should also make sure that the material is hypoallergenic and washable.
Weighted blankets can be a great way to reduce stress and anxiety and help people feel more relaxed and at ease. However, it is important to choose a blanket that is the right weight and size for the person using it. With a little research, you should be able to find the perfect blanket for your needs.
Frequently Asked Questions
FAQ 1: How much should I weigh to determine the correct weighted blanket size?
Answer: Generally, the rule of thumb is to choose a weighted blanket that is 10% of your body weight, plus 1-2 pounds.
FAQ 2: Are weighted blankets safe for adults?
Answer: Yes, weighted blankets are generally safe for adults. However, it is important to consult with a physician if you have any underlying health conditions or injuries.
FAQ 3: Can weighted blankets be used for children?
Answer: Yes, weighted blankets can be used for children, however, it is important to consult with a physician before doing so. The weight of the blanket should be appropriate for the child’s age and size.
FAQ 4: What is the best material for a weighted blanket?
Answer: The best material for a weighted blanket will depend on your personal preferences. Cotton and fleece blankets are popular choices, as they are soft and breathable.
FAQ 5: How often should I wash my weighted blanket?
Answer: It is recommended that you wash your weighted blanket at least once every two weeks in order to keep it clean and hygienic.