Weighted blankets are a unique type of blanket that use evenly distributed weights to provide a gentle, comforting sensation. They are often used to help those with sleep issues, anxiety, and sensory processing disorders. But do they really work? Let’s take a look at the science behind weighted blankets and how they help improve sleep and reduce anxiety.
Weighted blankets work by providing pressure stimulation, which is a form of deep touch pressure. This pressure is created by evenly distributing the weight of the blanket around the body. This pressure feels like a gentle hug or massage and helps to activate the body’s natural relaxation response. This response helps to reduce the body’s stress hormones and can help to improve sleep.
Studies have shown that the use of weighted blankets resulted in reduced anxiety, improved sleep quality, and improved mood. For example, one study found that participants who used a weighted blanket experienced a decrease in heart rate and an increase in melatonin, the hormone responsible for aiding sleep.
Weighted blankets may also be beneficial for those with sensory processing disorders, such as autism. These disorders can cause sensitivities to certain types of sensations, like light and sound. The gentle pressure from the weighted blanket can provide a calming and soothing sensation for those with sensory processing disorders.
Overall, weighted blankets can be a great tool for those looking to improve their sleep or reduce their anxiety. The gentle pressure stimulation provided by the blanket can help to activate the body’s natural relaxation response, resulting in improved sleep quality and mood. Additionally, those with sensory processing disorders may find relief from the calming and soothing sensation provided by the blanket.
Frequently Asked Questions
1. What are weighted blankets?
Answer: Weighted blankets are therapeutic blankets that are filled with plastic or glass beads to provide extra weight. The added weight creates a feeling of deep pressure touch stimulation, which can provide a calming and relaxing effect.
2. How do weighted blankets work?
Answer: Weighted blankets work by providing light, deep pressure touch stimulation to the body. This type of pressure can help to reduce cortisol levels, which can lead to a feeling of calmness and relaxation.
3. Who can benefit from using a weighted blanket?
Answer: Weighted blankets can be beneficial for people of all ages and backgrounds, including those with autism, ADHD, anxiety, depression, insomnia, and sensory processing disorders.
4. How much weight should a weighted blanket have?
Answer: The amount of weight that is best for a weighted blanket depends on the individual. Generally, it is recommended to choose a weighted blanket that is approximately 10% of the user’s body weight.
5. Are weighted blankets safe?
Answer: Yes, weighted blankets are generally considered safe for most people. However, it is important to speak with a doctor before using a weighted blanket if you or your child have any health conditions such as asthma, respiratory issues, or circulation problems.