why use a weighted blanket?

Weighted blankets are gaining popularity as a natural and effective way to reduce stress and anxiety, improve sleep, and promote relaxation. But what makes weighted blankets so beneficial?

Weighted blankets are filled with small plastic pellets, beads, or other weighted materials which create a gentle pressure that mimics the feeling of being hugged or held. This sensation is known as Deep Touch Pressure (DTP). DTP is calming and can help reduce stress, improve sleep, and help those with autism, ADHD and other sensory processing disorders.

By promoting the release of serotonin and other hormones, weighted blankets can help regulate the nervous system and create feelings of relaxation. This makes it easier to fall asleep, stay asleep, and wake up feeling refreshed. Weighted blankets can also help reduce anxiety by providing a physical “hug” and calming the nervous system.

In addition to the physical benefits, weighted blankets can also provide emotional benefits. Feeling hugged and held can be comforting and reassuring in times of stress, fear, or loneliness. This can help those with depression, anxiety, or other mental health issues.

Weighted blankets are also beneficial for those with physical limitations or chronic pain. The pressure of the weighted blanket helps reduce soreness and tension in muscles, which can help improve sleep.

In conclusion, weighted blankets are more than just a way to stay warm. They can provide a wide range of physical and emotional benefits that can help reduce stress, improve sleep, and promote relaxation. Whether you’re looking for a way to reduce anxiety or just want the comforting feeling of a hug, a weighted blanket may be just what you need.

Frequently Asked Questions

1. What are the benefits of using a weighted blanket?
A weighted blanket can provide comfort, help relieve stress and anxiety, improve sleep quality, and reduce symptoms of insomnia, restlessness, and ADHD. It may also improve focus and concentration.

2. What is the best size of weighted blanket to use?
The best size of weighted blanket to use depends on the individual’s body weight and size. Generally, it is recommended to use a blanket that is 7-12% of the user’s body weight.

3. How do weighted blankets work?
Weighted blankets use deep pressure touch stimulation to provide a feeling of comfort and safety, similar to a hug or swaddling. The deep pressure from the blanket can help the body relax and release hormones that make a person feel calm.

4. Who should not use a weighted blanket?
Weighted blankets should not be used by children under 2 years of age, as well as people who cannot move the blanket off themselves if they become too hot or uncomfortable.

5. How often should I wash my weighted blanket?
It is recommended to wash a weighted blanket every 1-2 months. Always follow the manufacturer’s instructions for washing and drying the blanket.